KICKSTART YOUR PROTECTION ABILITIES WITH EFFECTIVE STRATEGIES DESIGNED TO EMPOWER WOMEN AND IMPROVE INDIVIDUAL SAFETY AND SECURITY

Kickstart Your Protection Abilities With Effective Strategies Designed To Empower Women And Improve Individual Safety And Security

Uploaded By-Rivas MeadMaster standard self-defense strategies like easy actions and border setup. Concentrate on striking vulnerable locations with hand strikes, punches, elbow joints, and knee strikes. Practice blocks and protection against grabs to boost reflexes. Boost ground defense by grasping guard position and runs away like the elbow techni

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Obtain Psychological Toughness And Self-Confidence With Self-Defense Training, Opening A Powerful Resource Of Strength - Discover How It Changes Your Life

Written By-Lohse LyonImprove your mental strength and health through protection training. Mastering methods empowers you literally and furnishes you with psychological devices. Increase self-confidence, navigate obstacles with confidence, and accept life's hurdles. Establish belief in dealing with challenging circumstances and grow empowerment. Str

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